Push-Ups Properly in Midlife Push-ups properly in midlife, every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr. Vonda Wright recently shared on the The Mel Robbins Podcast, explaining that the exercise is the gold standard for strength in midlife. But doing them properly without injuring … Continue reading How To Do Push-Ups Properly in Midlife