Strengthen Your Pelvic Floor Strengthen your pelvic floor, the pelvic floor is a group of muscles that support the pelvic organs, including the uterus, bladder, vagina, bowels, and rectum. A weak pelvic floor can cause issues with your pelvic organs. You may leak pee more easily, release poop or gas at the wrong times, or … Continue reading How To Strengthen Your Pelvic Floor