For a lean Body After 40 Slimming down and getting your body into shape after 40 is possible! Getting into…
11 ways to Cut Calories, No matter what type of diet you follow, to lose weight you need to burn…
Portion control, which allows you to manage how much you eat, can be helpful for weight loss. This helps prevent…
Walking tips for seniors, walking is a good exercise for people of all age groups, especially for older adults as…
Dumbbell Exercises help to build your Muscles, many people tend to neglect their back muscles—like the latissimus dorsi, or the…
Exercise After 60 Exercise After 60, as we age it's normal to not have the stamina and agility we enjoyed…
Best Exercise for Seniors: Balance, Mobility, and Strength. Exercise for Seniors, staying physically active provides many health benefits as you…
Pregnancy Workouts help to reduce your back aches, your ankles are swollen and you can't sleep (let's not even talk…
Calorie-Burning Calorie-Burning, most days I want to get in and out of the gym as efficiently as possible. Sometimes that…
Burn 800 Calories Burn 800 calories, your body needs calories to do everything it does; breathing, organ function, everything. It…