Emotional Freedom Technique (EFT) Emotional freedom technique (EFT)—also known as tapping—is a type of mental health therapy that you can use to control your thoughts, manage stress, and regulate emotions. When using EFT, you tap certain pressure points on your hand, wrists, head, and body. These points are similar to the points therapists use during … Continue reading What Is the Emotional Freedom Technique (EFT)?