6 Best way to Burn 600 Calories in An Hour

To burn 600 Calories in an hour, Sticking with a diet of 600 to 750 calories per day can be tough, most especially many of us who needs a lot of food to stay active.

Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others. You have other options, too, if you don’t like running.

Finally, there’s always and some of exercises to help us burn off 600 calories or any extra calories we ate during the day.

Wants to burn 600 calories in an hour? Here are the steps as follows:

1. Calisthenics

This word has been existence since the early ”90s, but its a term that refers to general body-weight exercise, and requires little to no equipment. there are many benefit of calisthenics exercise which is not only burning down of calories. we are talking pushups, crunches, and burpees etc. Hit them hard and do them fast, and you can burn 600 calories in an a tinkle of hour.

2.  Basketball

Playing basketball can help you burn calories and lose weight, since it is a competitive game it can help you burn about 630 to 750 calories in an hour, once you are hustle as you play the game. Don’t stop  running , and make those full court breaks as often as you can hit the 600-calories mark before an hour is up.

3. Cross Country Skiing

Cross-country skiing can burn a lot of calories especially, when done at a higher intensity. You will need to ski at fairly moderate pace to burn 600 calories in an hour, but the number of calories burned depends on the skier’s weight, speed and intensity of activity. If you are active in racing cross-country, you can burn the 600 calories in an half hour.

4. Farming 

Whether you are weeding you garden or bailing hay, you can burn up to 600 calories in an hour of solid work. More intense yard work like landscaping, stacking wood, hedge trimming, and moving rocks can burn 400–600 calories per hour.

5. Forestry 

Untether your inner lumberjack, and get to work clearing trees.

Cut down trees(with a chainsaw, not cutlass or an axe) for an hour is a great way of to burn well 600 calories, and the burn can increases if you do the hard work of hauling the logs yourself.

6. Cycling

Racing or intense cycling(16-19 mph) can burn 600 calorie in an hour. As long as you are pushing the hard than 16-19 MPH, you will burn those 600 calories in under 1(one) hour.