At 80 years this is the exact strength routine I do to stay fit and healthy

I’m 85 and this is my go-to upper-body workout

Charles August 8, 2025 6 Comments

I’m 85 and this is my go-to upper-body workout I’m 85 and this is my go-to upper-body workout Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey…