11 Ways to cut Calories & Lose Weight
Charles 11 ways to Cut Calories, No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. For most…
Dimensions of Wellness
4 Best Health Hacks for Seniors
Health hacks for seniors, Seniors health should be maintained properly because the older we get, the more we are prone to physical, mental, emotional and other health problems. Thus, maintaining…
10 Best Exercises to Improve Your Posture
Over time these bad postures cause aches and pains in your body. But the good news is that you can do simple exercises to improve your posture and manage your…
10 Best Dumbbell Exercises to Build Your back Strength and Muscle
Dumbbell Exercises help to build your Muscles, many people tend to neglect their back muscles—like the latissimus dorsi, or the lats, the rhomboids, and lower trapezius, or traps— when strength…
12 Best Exercise for Seniors: Balance, Mobility, and Strength
Best Exercise for Seniors: Balance, Mobility, and Strength. Exercise for Seniors, staying physically active provides many health benefits as you age. Regular exercise can help you maintain strength, flexibility, and…
Eight (8) Simple Dimensions of Wellness and their Impact to your Health
The human body is so intricately designed that when one part is struggling it can affect the entire system. For example, if you’re dealing with depression, that can often lead…