7 Easy Steps To Get Flat Tummy in 7 Days

To get flat tummy in 7 days, since you want to wear favorites shirt or figure-hugging dress but you are worried about your flabby stomach bulging out.

This makes you worry about to lose the fat around your tummy. Because of your hectic schedule (or just laziness), you’ve been missing your gym routine quite frequently, and you suddenly realize that you have a wedding to attend in a week.

While you won’t be able to lose weight, you will be able to lose belly fat by lowering your total body fat percentage. And you don’t have to entirely change your lifestyle to achieve a flat stomach in just 7 days! Simply follow these 7 steps to lose belly fat and show off your abs the way you’ve always wanted.

Here are the steps to get flat tummy in 7 days

1. Circuit Training

Circuit training should be done three times per week for you to build muscle and burn fat at a given time. Complete one set of 15 repetitions of full-body movements such as lunges, push-ups, and pull-ups. Don’t forget to jump rope for one minute after each activity. Per workout, you should be able to burn roughly 500 to 600 calories.

2. Stay away from Alcohol

Alcohol can make your stomach feel bloated. Stay away from alcohol for at least one week to achieve that beautiful belly for a figure-hugging garment or silk saree.

3. Eat healthy

The type of food you eat during this time is crucial to whatever changes you want to make. Fruits, vegetables, whole grain breads and pastas, chicken, beef, fish, and low-fat dairy should be substituted for sugar-laden processed foods.

4. Go for abdominal muscles workout

If you are wondering how to lose tummy fast or to get flat tummy in 7 days, you have to include abdominal muscle workout to your tips. just do it three times a week. Three sets of 20 repetitions of crunches and leg raises should be completed. Planks are also a good exercise to practice. Hold your body in a push-up position on your elbows for 30 to 60 seconds for four sets.

5. Drink water

Have adequate water to help you flush out some toxins out. this will give you dual benefits of a glowing skin and a flat tummy. Drinking water does not just imply consuming liters of water every day, but also consuming healthful beverages such as anti-oxidant-rich green teas and fresh vegetable and fruit juice.

6. Avoid salt

If you want to get flat tummy in 7 days, you have to minimize your sodium intake This suggests you should stay away from salt. Instead, use additional herbs and spices to season your cuisine.

7. Say bye-bye to stress

Stress and anxiety can lead to an increase in the production of a hormone called cortisol, which promotes belly fat growth. So try to maintain your composure and stay cool.

Common exercise to get flat tummy:

Here are some common exercise to to do when you what to reduce your bulging stomach.

Bicycle Crunches

lie on your back with leg stretched and arms resting by your sides. Lift your shoulders and upper back off the ground by placing your hand behind your head (do not interlock them). Bend your left knee and bring it to your chest, while moving your right elbow towards the center. In the middle, your knees and elbows should connect. After a brief pause, return your leg and hand to the starting position. Repeat the exercise with the opposite elbow and knee.

Bear crawl

Start with coming of all fours. Your hips and knee should be in line, and your hands should be below your shoulders. Lift your knees straitly above the ground. Ensure that your back is flat, that your legs are hip-width apart, and that your arms are shoulder-width apart. Forward with your right hand and left leg. Repeat with the opposite leg and hand. Alternate sides as you repeat the move.