11 ways to Cut Calories, No matter what type of diet you follow, to lose weight you need to burn more calories than you take in each day. For most people with overweight, cutting about 500 calories a day is a good place to start. If you can eat 500 fewer calories every day, you should lose about a pound (454 g) a week. when we increase weight it is always calories which are blamed. Gaining extra pounds in the body is very easy but burning them can be a tiring task. The best possible way to lose weight is to cut down excess calorie intake and increase the burning of calories.
Always talk with your health care provider to determine a healthy weight for you before starting a weight-loss diet.
Find 11 ways to cut calories and lose weight.
11 ways to Cut Calories and Lose Weight
Burning extra calories from the body can take months but most of the people do not have the patience to wait. There are many products available in the market to help you lose weight, but it may cause some side effects in the future or instantly. Cutting down calories can be done in many ways. There are many methods which can help in shedding those extra calories. Here are 11 ways to cut calories and lose weight to have a perfect shape.
Keep Your Tea or Coffee Plain
Cutting added sugar in tea and coffee is one of the best ways to slash calories. According to various studies people who add cream, sugar and other add-on to their coffee or tea consume more calories. Plain tea and coffee are healthy drinks but other flavors and tasters can increase 16-18 calories each time. These little calories may not sound much, but if you consume 4-5 cups in a day then the calorie count is increased. Habitual tea or coffee drinkers can gradually reduce the added sugar and flavors, while also trying to reduce the number of cups taken in a day.
Stay Away from Carbonated Water
Sugar sweet drinks are high in calories. According to a study people who consume carbonated soda increased their calories as well as their hunger. When you quit drinking carbonated water, you cut around 150 calories a day. Consuming sugar sweet drinks not only increase body weight but also invite many other health issues. Rather than drinking carbonated water, it is good to drink plain fruit juice which contains fewer calories. Fruit juices can fill stomach and they also help in keeping the body healthy and hydrated. So make sure to swap sugar sweet sodas with some healthy fresh fruit juices without added sugar.
Water, the Best Drink to Reduce your Calories
Make it a habit to drink one or two glasses of water before every meal and breakfast. Drinking water can help to slash calories and also keeps your body hydrated. People who are trying hard to burn some calories, it is advised to drink minimum 2-2.5 litres every day. A survey comparison was done among people who consume more water and people who do not consume more water. The result showed that, people consuming more water burn more calories than those who consume less water. Thus, consider water as the best health drink and one of the most effective ways to slash calories.
Increase Fiber Content in Your Breakfast
Eating food rich in fiber can help you cut your calories and lose weight. Fiber is nothing but complex carbohydrates found in grains, fruits and vegetables. Carbohydrates get easily digested by the body without increasing the sugar level in the body and have many other health benefits too. Consume foods which have high fiber content like turnips, avocados, berries, figs, peas and many others.
Skip Toppings and Dressings
Many restaurants offers extra topping for salads, but make it a point to reduce it or stop with toppings completely. A single cheese slice can add up to 100 calories to the meal. Make sure to avoid bacons, croutons, dried fruits which have high calories. You can make your salads delicious by adding almonds, walnuts, raisins, chia seeds and some sliced fruits. Dressings often contain sugar and trans-fat, so are best avoided. Skipping toppings and dressings is a great way to cut down your calorie intake and help you lose weight.
Stay Away From Outside Food
Consuming food from outside on a regular basis can increase the calories in the body. We may not know what types of oil or ingredients the restaurant may use. Make it a habit to cook food at home in order to reduce some calories from the body. Food prepared at home is healthier, safe, fresh and more enjoyable. They help in improving the health condition and is one of the excellent ways to cut calories, enjoy food, and also help you lose weight.
Check Your Cooking Oil
The oil which you use for cooking can also increase your weight. Make sure to switch on to the right oil before starting your diet. Extra virgin olive oil helps in reducing calories and also fat contents from the body. Canola oil, nut oil and seeds oil can also be used for cooking. No matter what oil you choose but make sure to consume it minimal. Cutting down on oil and excess fats will help to cut calories and lose weight.
Increase Proteins In Your Foods
Adding extra proteins to your food can curb your hunger. Consuming foods which are rich in protein helps in losing weight. When compared to other nutrients, protein can go one step ahead and fill up your stomach and keep you healthy. Consume lean meats, sea foods, low fat dairy products, eggs and nuts as these foods contain high protein. Adding proteins to your body can make you fit and cut excess calories too.
Skip TV While You Eat
Avoid eating food while you watch television. You will not know how much food you are consuming and you will continue to eat till the time you keep watching. Moreover, when you concentrate on watching TV you do not know how much and what you have consumed, nor would you get the satisfaction of eating. So if you want to cut calories and lose weight, then it is better to skip watching TV while eating.
Give Your Body Little Workouts
Small changes in lifestyle can bring great results, so play to work out regularly and stay active. Doing a morning brisk walk can refresh your day and also help you to stay active for the entire day. You can also head to a gym, yoga classes, aerobics or swimming so that you will help your body to stay active and fit. Regular exercises can keep you fit and is also one of the 11 easy to cut calories to lose weight.
Avoid Alcohol
Cutting back on alcohol is an easy way for many people to trim calories. Alcohol does not have any nutritional value, so when you imbibe (drink) alcohol, you are getting empty calories, up to 500 for some mixed drinks made with syrupy sweeteners, fruit juices, and ice cream or heavy cream. If you do order a drink, choose a 12-ounce (355 mL) light beer (103 calories) or a 5-ounce (145 mL) glass of wine (120 calories).
Conclusion
Weight loss is a challenge for all those who are desperate to lose weight. These tips can easily help people to lose weight easily if followed regularly. Follow these 11 easy ways to cut calories and see a healthy weight loss.
Welcome to PulseFitn! I’m Livinus Charles, the founder and passionate wellness advocate behind this platform. My mission is simple: to empower individuals to lead healthier, more fulfilling lives by providing expert insights on fitness, nutrition, and overall well-being.
With 2 years of experience in the wellness industry, I have dedicated my career to helping people transform their health, both physically and mentally. I’ve worked with a wide range of clients, from beginners looking to start their fitness journey to seasoned athletes aiming to level up their performance.
I believe in a holistic approach to fitness, one that integrates mind, body, and spirit. Whether it’s through customized fitness plans, nutritional advice, or motivational coaching, my goal is to provide you with the tools and knowledge you need to achieve your personal health goals.
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