Posture and How it Affects Your Health
Charles What is posture? Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so…
How Posture Affects Your Overall Health
Posture Affects Your Overall Health Sit up straight!” It’s advice we’ve all heard countless times, whether from a teacher, a parent, or even ourselves, after a long day at the…
Poor Posture Hurts Your Health More Than You Realize: Tips for Fixing It
Poor Posture Hurts Your Health More Than You Realize: Tips for Fixing It Poor Posture, Didn’t listen when your mom nagged you to sit or stand up straight? You should…
8 Best Lower Back Stretches to Relieve Back Pain, According to Orthopedic Experts
8 Best Lower Back Stretches to Relieve Back Pain, According to Orthopedic Experts These easy lower back exercises can help relieve tightness, improve flexibility and more. Lower Back Stretches, We’ve…
10 Best Stretches for Offices Workers
10 Best Stretches for Offices Workers 10 Best Stretches for offices workers, Sitting at a computer for almost the whole day has many adverse effects on employee health. These can…
10 Best upper and lower back stretches for pain and after workouts
Upper and Lower Back Stretches for Pain Today I’m sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to…
10 Best Upper Back Stretches You Can Do Now
Upper back pain can affect you no matter your age, making it difficult to stay active and live your life normally. While the upper back (or thoracic spine) is less…
What to do when you only have 20 minutes to work out
20 Minutes to Work Out 20 minutes to work out, we’re all busy, juggling multiple tasks and responsibilities, and it can be easy to pass up a workout when we…
Importance of Flexibility, 5 Benefits of Flexibility
Importance of Flexibility, Five (5) Benefits of Flexibility Importance of Flexibility Importance of Flexibility, although the advice we’ve all heard is to stretch before working out, current information says stretching…
The 12 Best Flexibility Exercises for Improving Your Mobility
Flexibility Exercises While we normally associate stretching with the beginning of a workout, current research shows that doing so can actually lead to an increased chance of injury. Instead, doing…