Pilates Vs Weight Training for Women Over 40
Charles Pilates Vs Weight Training for Women Over 40 Pilates Vs Weight Training for Women Over 40 I’m hearing a lot of debate at the moment where people are trying to…
12 best flexibility exercises for improving your mobility
8 Simple Things Tess Daly Does to Stay Fit at 55
8 Simple Things Tess Daly Does to Stay Fit at 55 Including a sample workout session and the breakfast she loves 8 Simple Things Tess Daly Does to Stay Fit…
Exercise for Bone Health
Bone health may not be something you think about every day, but it’s silently working behind the scenes to keep you strong and supported from the inside out. However, hormonal…
At 80 years old this is the exact strength routine I do to stay fit and healthy
At 80 years old this is the exact strength routine I do to stay fit and healthy At 80 years old this is the exact strength routine I do to…
The Relationship between Running and Recovery
Running and Recovery Running and Recovery as runners, we often focus so much on the training itself that we neglect the equally important aspect of recovery. However, proper recovery is…
12 Best Benefits of Sit-Ups
12 Best Benefits of Sit-Ups 12 Best Benefits of Sit-Ups, Even when sit-ups are part of a regular exercise routine, muscle development can slow down after some time. Your abdominal…
How Many Sit-Ups I Should Do A Day?
Sit-ups are a classic exercise used to strengthen the abdominal muscles and achieve a toned midsection. Whether you want to get in shape, build core strength, or feel healthier, sit-ups…
8 Best Posture Exercises To Sit and Stand Straighter
Posture Exercises To Sit and Stand Straighter Posture exercises to sit and stand straighter, Simple exercises like wall angels and pelvic tilts can help keep your body in an optimal…
Poor Posture Hurts Your Health More Than You Realize: Tips for Fixing It
Poor Posture Hurts Your Health More Than You Realize: Tips for Fixing It Poor Posture, Didn’t listen when your mom nagged you to sit or stand up straight? You should…
10 Best Upper Back Stretches You Can Do Now
Upper back pain can affect you no matter your age, making it difficult to stay active and live your life normally. While the upper back (or thoracic spine) is less…