How To Safely Do Your Side Plank Exercise
Charles How To Safely Do Your Side Plank Exercise Side Plank: Proper Form, Variations, and Common Mistakes How To Safely Do Your Side Plank Exercise Side plank is an excellent exercise…
22 best back exercise to improve posture and reduce pain
Situps vs. Crunches Exercise
Situps vs. Crunches Exercise Situps vs. crunches exercise, Situps and crunches both strengthen and develop core muscles, improving posture and reducing the chance of back injuries. However, if you want…
Best Way To Do Military Press Shoulder Exercise
Military Press Shoulder Exercise It’s a sculpting secret weapon. Military press shoulder exercise, the Military Press is a shoulder exercise that focuses primarily on the deltoids, rear deltoids, and triceps.…
Hand Grip Exercise for Seniors
Hand Grip Exercises For Seniors – It’s Easier Than You Think Hand grip exercise for seniors, grip strength is something most people only think about when they have to open…
How To Do Push-Ups Properly in Midlife
Push-Ups Properly in Midlife ‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr. Vonda Wright recently shared on the The…
The Relationship between Running and Recovery
Running and Recovery Running and Recovery as runners, we often focus so much on the training itself that we neglect the equally important aspect of recovery. However, proper recovery is…
12 Best Benefits of Sit-Ups
12 Best Benefits of Sit-Ups 12 Best Benefits of Sit-Ups, Even when sit-ups are part of a regular exercise routine, muscle development can slow down after some time. Your abdominal…
Posture and How it Affects Your Health
What is posture? Posture refers to how your spine curves and how your muscles engage when you are sitting or standing. It involves your spine and muscles working together so…
How Posture Affects Your Overall Health
Posture Affects Your Overall Health Sit up straight!” It’s advice we’ve all heard countless times, whether from a teacher, a parent, or even ourselves, after a long day at the…
10 Best upper and lower back stretches for pain and after workouts
Upper and Lower Back Stretches for Pain Today I’m sharing the 10 best upper and lower back stretches for back pain and that you can also do after workouts to…