Brain hacks for better health is very important
For wellness, better mental health and healthy ageing, try these easy, budget-friendly neuroscience-based hacks for your mind and body
Even minor lifestyle adjustments, such as adopting a healthier way to cook — think baking instead of frying — can have a major impact on your overall health and wellness.
Here are some easy health hacks to help ensure you reach the right balance and get your body’s natural systems functioning more optimally.
1.Eat at Least 30 types of Food
Brain hacks for better health, Aim to eat at least 30 types of plants a week.” All plant foods count, including fruit, vegetables, nuts, seeds, wholegrains, pulses and even herbs and spices. In addition, taking a probiotic every day, such as live yoghurt, kefir, fermented sauerkraut, kombucha drinks or miso, helps boost gut bacteria.
2.Priorities social time
For Research has found that loneliness is worse for your health than obesity or smoking 15 cigarettes a day, and is likely to increase your risk of depression, dementia, heart disease, stroke and inflammation, not to mention mortality.
“We are pack animals,” says Jones. “Bonding chemicals in our brains – oxytocin and dopamine – are feel-good chemicals activated when we’re with people that make us feel safe and are crucial for our mental and physical health.” Make sure you carve out social time for family, friends and leisure pursuits, especially if you’re working from home. “We’re often so busy we neglect this, but it needs to be a priority.
3.Feel Gratitude
For your aim to have Brain hacks for better health, gratitude helps us focus on what we’ve got right and what we’re lucky to have, which can be easy to forget living in a whirlwind of busyness.
Take five minutes before bedtime to pay attention to the successes and pleasures of the day – it could be as simple as being thankful for a delicious cup of coffee you’ve drunk.
4.Cold Therapy
For better brain hacks for better health, Cold therapy is proven to help your immune system, lymph system, digestive system, nervous system… all the systems! According to David Sinclair (professor in the Department of Genetics at Harvard Medical School), cold water tricks your body into producing all kinds of anti-aging hormones or enzymes or something (I really don’t know – it’s just awesome, okay?).
5.Coconscious Breathing
We breathe in oxygen and breathe out CO2.
Essentially, if you increase your CO2 levels, more of the oxygen in your lungs actually gets into your extremities because it flows around in your blood trading places with the CO2 that’s built up. You’re removing stale oxygen in your body and replacing it with fresh oxygen.
I know it sounds backwards but runners and other athletes have used this practice to great effect. That said, I’m an idiot, and I’m probably not understanding OR explaining it correctly.
6.Take care of your skin
Moisturize your hands after you wash them. Use a delicate face cream to moisturize your face after your morning shower and after washing your face at night (using a very delicate face wash). I literally had never put soap or cream on my face until I was nearly 40, then started digging into my wife’s stash. It’s awesome.
7.Add some Supplements to Diet list
I don’t like the idea of always taking supplements because your body starts to adjust and expect them, but now and then, it’s not a bad idea to have a B complex and vitamin D drops (especially in winter) in the morning with breakfast. I sometimes take a probiotic at night on an empty stomach before bed.
Lately, I’ve been drinking a powdered catch-all supplement on an empty stomach right when I wake up, but it’s expensive and I’m not really convinced it’s doing a whole lot.