We’re all trying on some level to look better, feel great, live longer, and generally radiate health. Yet most of us find ourselves foot-dragging at the prospect of a major overhaul to our comfortable routines. What to do? Look for hacks! Hacks are shortcuts that make getting to our destination a bit less overwhelming.
Here are some healthy Hacks you can do to feel Strong, Pain-Free and Energized:
1. Brush your teeth with coconut Oil.
Coconut oil boasts both antibacterial and whitening properties while being free from the chemicals, foaming agents, and artificial flavors found in most commercial toothpastes. If you live in a hot climate, keep your coconut oil in the fridge so it stays solid, and if you don’t want clogged drains, avoid spitting it down the drain.
2. Don’t Sit Still.
Do you normally sit at a desk or stand at counter all day? If so you are you’re probably feeling chronic stiffness, even pain, in your lower back, neck, shoulders, or feet. Your body is designed for movement and can be manipulated into countless positions, so no wonder it complains when you park it for hours. Aim to rotate through different body positions every 20 minutes: Stand up straight, stand on one leg, sit on a chair, sit on the floor with your legs crossed and then straight or to one side, sit on your knees, sit on your feet, stand up and stretch.
3. Go Barefoot.
Looking for Healthy Hacks you can do to feel Strong, Pain-Free and Energized, Study shows that spending time in nature can boost mood and tame stress, but you may get even more of a benefit if you stroll around your backyard sans socks and shoes. Some experts believe that contact with Earth’s natural electromagnetic field helps rebalance our bioelectrical systems to support cellular health.
4. Breathe for stronger abs.
Deep breathing is a great to relieve some stress Having a strong core is key to good posture and also helps prevent you from getting hurt doing ordinary tasks like lifting a box or putting away groceries on a high shelf, and just the act of taking deep breaths in and out works those abdominal muscles.
5. Power down before bed.
Your bedtime routine plays an important role in making sure you get the eight hours of sleep your body needs to undergo its complete reset every night. And don’t forget to put away digital devices at least 30 minutes before bed to avoid melatonin-disrupting blue light.
6.Count House work as exercise.
Too tired of house chores, don’t be too hard on yourself, Multiple studies have shown that engaging in everyday activities that make you move and get your heart rate up can positively affect muscle strength and overall health, from your heart to your brain. Don’t quit your regular workouts altogether, but feel free to count vacuuming and grocery lugging toward your weekly total.
7. Do some Scribbling.
Coloring isn’t just for kids! Scribbling between the lines is its own form of Zen and relieves stress by allowing the brain to rest and relax, and it’s a mindful experience because it takes the focus off stressors and puts it on the task at hand.
8. Make most of the Morning.
Take your morning coffee on a walk, try sunrise yoga, or hop on your bike for a quick ride—the action doesn’t matter as long as you’re moving. If you’re counting it as your workout for the day, aim for about 30 minutes. Another plus: Exercising in the morning jump-starts your metabolism and makes you likelier to be more active through the rest of your day.
Summary
By incorporating these small habits into your daily life, you can make positive changes toward better health and well-being.
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