How to Practice Mindful Eating
Charles What Is Mindful Eating? Mindful Eating, When you’re on the couch binge-watching a TV show, chances are you’re doing something else at the same time — like reading a book,…
6 Best Morning Routines to Lose Belly Fat
Meal Planning for Weight Loss a Step by Step Guide
Meal Planning for Weight Loss Meal planning can be a helpful tool if you’re trying to lose weight. When done right, it can help you create the calorie deficit required…
8 Weeks Simple Beginner Fat Loss Workout for Women
8 Week Simple Beginner Fat Loss Workout for Women 8 Weeks Simple Beginner Fat Loss Workout for Women This 4-day workout plan combines weight training and cardio to help you…
Pilates Vs Weight Training for Women Over 40
Pilates Vs Weight Training for Women Over 40 Pilates Vs Weight Training for Women Over 40 I’m hearing a lot of debate at the moment where people are trying to…
8 Simple Things Tess Daly Does to Stay Fit at 55
8 Simple Things Tess Daly Does to Stay Fit at 55 Including a sample workout session and the breakfast she loves 8 Simple Things Tess Daly Does to Stay Fit…
The Best Core Workout for Flatter Abs After 40
Core Workout for Flatter Abs After 40 Core Workout for Flatter Abs After 40 If you want to sculpt impressively flatter abs after 40, firing up your core from every…
5 Best Move Workout Anyone Can Do
Workout, some days you’re the queen of meal prep – others, you’ll order a Deliveroo with vegetables in and call it a win. In the same way, your body can’t…
5 Best Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40
5 Best Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40 Blast your belly flat with these moves. 5 Best Bodyweight Exercises That Burn More Belly Fat…
Essential Muscle Strength for Women in their 60s
Muscle Strength for Women in their 60s Physical decline associated with aging is not simply the result of getting older. In many respects, it’s a product of becoming less active…
How Many Sit-Ups I Should Do For Better Result?
How Many Sit-Ups I Should Do For Better Result? It may be a lot less than you think. In fact, just 50-100 sit ups a day may be enough. The…