How to Sleep Better, Faster, Longer
Charles How to Sleep Better, Faster, Longer The Ultimate Guide to Hacking Your Sleep It’s true: when most elite runners are capable of just about the same training, the competitive advantage…
7 best ways to build muscle without adding weight
The Relationship between Running and Recovery
Running and Recovery Running and Recovery as runners, we often focus so much on the training itself that we neglect the equally important aspect of recovery. However, proper recovery is…
The Benefits of Strength Training for Musculoskeletal Health
Strength training, also called resistance training, involves working your muscles against external resistance, such as weights or even your own body weight. This helps your body become stronger and better…
Importance of Flexibility, 5 Benefits of Flexibility
Importance of Flexibility, Five (5) Benefits of Flexibility Importance of Flexibility Importance of Flexibility, although the advice we’ve all heard is to stretch before working out, current information says stretching…
The 12 Best Flexibility Exercises for Improving Your Mobility
Flexibility Exercises While we normally associate stretching with the beginning of a workout, current research shows that doing so can actually lead to an increased chance of injury. Instead, doing…
13 Simple Ways to Make Your Life Easier And Less Stressful
To make Your Life Easier, Life will never be perfect, and it won’t always be easy, but there are things that we can do and steps that we can take…
9 Top Best Walking Tips for Seniors
Walking tips for seniors, walking is a good exercise for people of all age groups, especially for older adults as it is a low-impact physical activity. But there are walking…
7 Easy Lower Back Stretches To Do At Home to Ease Pain
Easy lower back stretches can be a simple yet effective way to relieve pain and improve flexibility. Whether you’re dealing with discomfort from sitting at a desk all day or…
10 Best Dumbbell Exercises to Build Your back Strength and Muscle
Dumbbell Exercises help to build your Muscles, many people tend to neglect their back muscles—like the latissimus dorsi, or the lats, the rhomboids, and lower trapezius, or traps— when strength…