Flexibility Exercises While we normally associate stretching with the beginning of a workout, current research shows that doing so can actually lead to an increased chance of injury. Instead, doing…
Resilience is the ability to face adversity, overcome challenges, and grow from the experience. Being resilient doesn’t mean you don’t have difficulties but rather that you’ve developed tools to move…
22 Small Ways to Take Care of Your Mental Health In 2025 It’s going to be your year, I promise. I think we can all agree that 2021 was a…
Healthy Lifestyle, regardless of your age, weight, shape or current activity level, you can plan to get healthier, and it may be easier than you think! The 9 simple steps…
Wellness Tips for Seniors, It’s no secret that the older adults in our community are the ones that are the most susceptible to health problems. This is true even with…
Over time, these small changes can help you build a positive mindset and improve your mental health. My friend once told me something off the cuff that was one of…
5 Life Hacks for your Mental Health well-being Today is a great day to accept yourself, embrace your life, and make yourself mentally healthy. We’ll leave you with once final…
Charles