Bodyweight exercises are a great way to help reduce belly fat however—just to keep things real—what you eat also plays a huge roll so be mindful of your food choices as well!.
One of my favorite things about body weight exercises is the convenience—you can literally do them anywhere, at home, in the park, or even at the gym. You now have zero excuses to not get a workout in as they require no equipment.
Bodyweight Exercise helps in increase Heart Rates, and Help Burn Calories
Side note: bodyweight exercises can help engage multiple muscle groups, which helps not only with fat loss but also with building strength and stamina. When doing bodyweight exercises, you’re not just working your core; you’re also getting your heart rate up, which is a key factor when wanting to burn calories.
Option for High-Intensity Movements to Melt Fat
There are so many different styles of body weight exercises. But if you are looking especially to help melt belly fat, high-intensity movements can lead to a greater calorie burn even after your workout is done.
There are Other Benefits of Them Aside From Blast Belly Fat
Before we get into these workout examples, I just want to remind you not to underestimate the benefits of these simple bodyweight exercises. First off, they really help with muscle coordination—these exercises require you to stay balanced and engage multiple muscle groups at once. This not only builds strength but also improves your neuromuscular control, which can boost your overall athletic performance. It’s a win-win!
They Are Also Sustainable
And don’t forget about sustainability— Since bodyweight exercises don’t need any gym memberships or equipment, you can easily fit them into your lifestyle and hopefully sustain it as your new normal. This is super important for maintaining your fitness routine and keeping off any extra weight. Here are my top bodyweight exercises for losing belly fat.
Plank
- How to Do It: Start in a push-up position but rest on your forearms instead, with elbows under your shoulders (no seriously though, form in everything). Keep your body in a straight line from head to heels, and engage your core to keep your hips level.
- Muscles Worked: This one mainly targets your core—think abs and obliques—but it also works your shoulders, back, and glutes. You’re welcome.
- Tip: Try to hold for 30 seconds to a minute. If you’re just starting, you can drop to your knees for an easier version. Focus on keeping that straight line! Close your eyes if it helps.
Mountain Climbers
- How to Do It: Start in a plank position. Drive your right knee toward your chest, then quickly switch to bring your left knee forward. Keep alternating at a steady pace. If you want to target more waistline, try driving your knee towards your opposite elbow (alternating the twisted mountain climbers)
- Muscles Worked: This move works your core and hip flexors, gives your shoulders a workout, and gives you a great cardio boost.
- Tip: Start with 30 seconds of nonstop movement, and keep your core tight to avoid letting your hips rise too high.
Squat and Squat Jump
- How to Do It: Stand with your feet shoulder-width apart. Lower your body by bending your knees and pushing your hips back like you’re sitting in a chair. Keep your chest lifted and back straight, then return to standing. When you feel confident, add an explosive jump to this move.
- Muscles Worked: Squats mainly hit your quads, hamstrings, and glutes while also engaging your core for stability.
- Tip: Go for 10-15 repetitions. Make sure your knees don’t go past your toes, and keep your weight in your heels!
Half Burpees
- How to Do It: Start standing tall. Drop into a squat, place your hands on the ground, and kick your feet back into a plank position, then jump your feet back to the squat and explosively jump up. I know these are not everyone’s favorite however, they work!
- Muscles Worked: This full-body move targets your chest, arms, legs, and core, and it really gets your heart rate up.
- Tip: Begin with 5-10 reps. Focus on your form—speed will come with practice!
Bicycle Crunches
- How to Do It: Lie on your back with your hands behind your head and lift your legs to a tabletop position. Bring your right elbow to your left knee while extending your right leg. Switch sides in a pedaling motion. Doing this right is super important! Don’t just mindlessly whale your legs around. Think about what you’re doing and execute accordingly.
- Muscles Worked: This one really engages your abs and obliques, making it great for targeting that belly area.
- Tip: Aim for 15-20 reps on each side, focusing on controlled movements to really feel the burn.
Be Consistent
Bodyweight exercises can really be a game changer for reducing belly fat, especially with the workouts mentioned above. You’ll not only be working on your core but also getting your heart rate up, which is key for burning those calories.
Plus, they’re fun and can be done anywhere, so there’s no excuse not to give them a shot! If you’re reading this, consider it your sign to — TAKE ACTION— it’s one thing to read about these exercises and know what to do, but it’s a whole other scenario to actually act on it. Reminder: consistency is key—try to include these exercises regularly, and don’t hesitate to challenge yourself as you get stronger. Enjoy the process! And if you enjoyed this article, take advantage of these Simple and Easy way on how to lose weight in 3 days at home