How To Do Push-Ups Properly in Midlife
Charles Push-Ups Properly in Midlife ‘Every woman should be able to do 11 regular push-ups,’ orthopaedic surgeon and mobility and musculoskeletal ageing expert Dr. Vonda Wright recently shared on the The…
12 benefits of Sit-ups
Exercise for Bone Health
Bone health may not be something you think about every day, but it’s silently working behind the scenes to keep you strong and supported from the inside out. However, hormonal…
The Relationship between Running and Recovery
Running and Recovery Running and Recovery as runners, we often focus so much on the training itself that we neglect the equally important aspect of recovery. However, proper recovery is…
How Many Sit-Ups I Should Do For Better Result?
How Many Sit-Ups I Should Do For Better Result? It may be a lot less than you think. In fact, just 50-100 sit ups a day may be enough. The…